A 60-second dream journal template.

Record what is already available when you wake: one scene, the feelings, and any context you recognize. If a detail is unclear, leave it open.

Start with a sentence, not an explanation.

Your record

What is still with you.

The timing is only a guide. A minimal entry is enough to record what was present.

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60-Second Dream Journal Template

Dreams I Keep · scene, feelings, and context · an approximate one-minute routine

1. Dream scene I remember 0–20 sec

A place, action, or image. Do not fill the gaps.

2. Feeling in the dream 20–30 sec

One word or a short phrase is enough.

3. Feeling on waking 30–40 sec

It may differ from the feeling inside the dream.

40–60 seconds: add only what is already available. Any field can stay blank.

People, places, or objects Who or what appeared, without interpreting it.

Last moment before waking The last action, phrase, or image you remember.

What changed or felt off A jump, transformation, or strange detail.

Connection to my day, if any Only a personal connection you already recognize.

Detail I am unsure about Keep uncertainty separate from what you remember clearly.

How to use it

Three moves. No filled-in gaps.

The structure makes it easier to record the same kinds of details consistently. It does not guarantee better recall or turn an observation into an explanation.

Write the scene

Start with the place, action, or last moment that is still with you.

Record the feelings

Separate what you felt in the dream from what you felt when you woke, if you can.

Add available context

Add people, places, objects, or personal connections only when they are already present for you.

Template boundary

A repeated detail is an observation, not an answer. This template does not interpret a dream, predict events, diagnose a condition, provide therapy, or assign the same meaning to an image for everyone.

About Dreams I Keep

English is planned for the next update, version 2.10.

Dreams I Keep is the planned English identity for the existing Sueños iPhone app. The local English candidate has not been submitted and is not publicly available in the App Store.

Read the English preview See the current Spanish release status